If you already have a yoga practice I'm sure you'll benefit enormously, if you're new to yoga it's a great way to get acquainted with the various positions, get to know them better, and feel more comfortable starting a group work.

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This class will not be passive, the teacher and the student will work together to figure out what positions are best to do, how to enact the adjustments, and what are the limitations and potentialities to work on.