Practicing yoga will help you improving your physical state, making you both stronger and more flexible - you will be surprised! - but also to reduce your level of stress, anxiety and increasing your level of attention and self awareness.

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Through a series of sequences and positions taken by Hatha and Vinyasa yoga, I will give you the tools to organize yourself in your body, to see the connections in it and to feel the benefits of being aware and in control.

I like to start by warming up the body through asana (the yoga positions) and the subtle body through pranayama (the control of breath) all inspired by the Katonah yoga, continuing with some Vinyasa flows focused on a particular aspect of our body, motion, mind, attitude…and finishing again with some Hatha for entering in deeper positions and cooling down. I like to teach both asanas "for everyone" and more advanced positions, that require more practice to reach their archetype. For both types of asana what counts is the intention and awareness, and I will always try to give new inputs, tools and key lecture…you will see that by putting all this together even the basic asanas could be considered advanced! 

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Yoga is for every-body. If you have any particular issues or injuries we can discuss about your practice together.

That said, I am not a therapist, therefore I would advise you to see a specialist if I think it is the good thing for you.